Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disordered eating to embracing life's experiments with curiosity, Tina illuminates the profound impact of adopting a curious mindset. Whether it's changing habits, facing fears, or simply trying new things, Tina's stories and insights offer valuable lessons on learning, growth, and the courage to explore the unknown.

TIMESTAMPS
00:00 Intro
02:13 Embracing Habit Changes with Curiosity
04:14 The Surprising Benefits of Increased Activity
08:19 The Importance of Personal Experimentation
10:15 Designing Life with Intention and Curiosity