Episode 58 · · 31:11
Denise shares her journey from a curious 16-year-old walking into a salsa class for the first time, to building one of the most inclusive dance communities in Windsor. Guided by a me...
Episode 57 · · 28:25
What happens when you leave your job, your country, and everything comfortable to follow an inner whisper? In this episode of Tina’s Arena, Erin shares how a moment of panic in the I...
Episode 56 · · 25:25
Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, ...
Episode 55 · · 29:48
In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now ...
Episode 53 · · 27:52
Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into...
Episode 52 · · 25:22
Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain con...
Episode 51 · · 20:43
Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where on...
Episode 50 · · 16:29
KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of ...
Episode 49 · · 25:35
Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a...
Episode 48 · · 21:35
Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Y...
Episode 47 · · 24:49
I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story!TIMESTAMPS00:00 – I Finished a 50K Spartan Ultra!...
Episode 46 · · 12:21
I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+...
Episode 45 · · 23:26
Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through h...
Episode 44 · · 19:26
Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional we...
Episode 43 · · 21:45
Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find ...
Episode 42 · · 11:09
Episode 41 · · 04:36
I am taking this channel into a new direction in the new year!
Episode 40 · · 22:29
Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how imple...
Episode 39 · · 13:18
Explore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise,...
Episode 38 · · 07:19
Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over t...