Episodes

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55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena

55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena

Episode 55 · · 29:48

In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now ...

54: Unmasking, the Journey Back to Myself | Tina Brigley

54: Unmasking, the Journey Back to Myself | Tina Brigley

Episode 53 · · 27:52

Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into...

53: From Med School Dreams to Managing Money | Youssef Haidar

53: From Med School Dreams to Managing Money | Youssef Haidar

Episode 52 · · 25:22

Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain con...

52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon

52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon

Episode 51 · · 20:43

Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where on...

51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames

51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames

Episode 50 · · 16:29

KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of ...

50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson

50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson

Episode 49 · · 25:35

Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a...

49: Yana’s Journey of Joy, Dance, and New Beginnings

49: Yana’s Journey of Joy, Dance, and New Beginnings

Episode 48 · · 21:35

Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Y...

48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

Episode 47 · · 24:49

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story!TIMESTAMPS00:00 – I Finished a 50K Spartan Ultra!...

47: A Training Update on My First 50 km Ultramarathon

47: A Training Update on My First 50 km Ultramarathon

Episode 46 · · 12:21

I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+...

From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love

From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love

Episode 45 · · 23:26

Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through h...

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

Episode 44 · · 19:26

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional we...

Finding Joy in the Hardest Moments with Seba Haddad

Finding Joy in the Hardest Moments with Seba Haddad

Episode 43 · · 21:45

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find ...

42: I'm back, and I'm going to be an ultrarunner!

42: I'm back, and I'm going to be an ultrarunner!

Episode 42 · · 11:09

E41: A New Direction

E41: A New Direction

Episode 41 · · 04:36

I am taking this channel into a new direction in the new year! 

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

Episode 40 · · 22:29

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how imple...

39: Five Daily Habits Everyone Must Practice

39: Five Daily Habits Everyone Must Practice

Episode 39 · · 13:18

Explore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise,...

38: Identity Change for Easier Decisions

38: Identity Change for Easier Decisions

Episode 38 · · 07:19

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over t...

37: How to build a new exercise habit

37: How to build a new exercise habit

Episode 37 · · 11:24

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.

36: Counting Calories

36: Counting Calories

Episode 36 · · 09:17

I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.

35: Nutrition and Healthy Eating Habits

35: Nutrition and Healthy Eating Habits

Episode 35 · · 14:04

Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eatin...

34: You Should Go On A Retreat

34: You Should Go On A Retreat

Episode 34 · · 26:44

Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my li...

33: Happy Birthday To Me!

33: Happy Birthday To Me!

Episode 33 · · 11:24

On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation.My Mentor: www.heatherchauvin.com and tell them T...

32: Shattered and In Pieces: A story about my foot injury

32: Shattered and In Pieces: A story about my foot injury

Episode 32 · · 13:20

Keywords: foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, heal...

31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing

31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing

Episode 31 · · 15:32

I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, includi...

30: Breaking Free: Overcoming the Excuses & Stories

30: Breaking Free: Overcoming the Excuses & Stories

Episode 30 · · 08:03

Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and mi...

29: Rediscovery After Loss: Embracing New Beginnings with a Book Club

29: Rediscovery After Loss: Embracing New Beginnings with a Book Club

Episode 29 · · 14:48

How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup.Keywords: personal growth, self-discovery, book club, ...

28: A Life Update

28: A Life Update

Episode 28 · · 13:28

27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned

27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned

Episode 27 · · 18:49

Dive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges.TI...

26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

Episode 26 · · 21:57

In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise...

25: Lessons from the Psychology of Money by Morgan Housel

25: Lessons from the Psychology of Money by Morgan Housel

Episode 25 · · 15:15

In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to person...