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58: How One Dance Class at 16 Changed Her Life Forever | Denise Aversa

58: How One Dance Class at 16 Changed Her Life Forever | Denise Aversa

Episode 58 · · 31:11

Denise shares her journey from a curious 16-year-old walking into a salsa class for the first time, to building one of the most inclusive dance communities in Windsor. Guided by a me...

57: How She Manifested a Tent and a Life of Miracles | Erin Doppelt

57: How She Manifested a Tent and a Life of Miracles | Erin Doppelt

Episode 57 · · 28:25

What happens when you leave your job, your country, and everything comfortable to follow an inner whisper? In this episode of Tina’s Arena, Erin shares how a moment of panic in the I...

56: She Lost Herself to Hustle—Then Rediscovered Joy Through Curiosity | Lilian Santini

56: She Lost Herself to Hustle—Then Rediscovered Joy Through Curiosity | Lilian Santini

Episode 56 · · 25:25

Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, ...

55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena

55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena

Episode 55 · · 29:48

In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now ...

54: Unmasking, the Journey Back to Myself | Tina Brigley

54: Unmasking, the Journey Back to Myself | Tina Brigley

Episode 53 · · 27:52

Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into...

53: From Med School Dreams to Managing Money | Youssef Haidar

53: From Med School Dreams to Managing Money | Youssef Haidar

Episode 52 · · 25:22

Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain con...

52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon

52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon

Episode 51 · · 20:43

Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where on...

51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames

51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames

Episode 50 · · 16:29

KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of ...

50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson

50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson

Episode 49 · · 25:35

Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a...

49: Yana’s Journey of Joy, Dance, and New Beginnings

49: Yana’s Journey of Joy, Dance, and New Beginnings

Episode 48 · · 21:35

Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Y...

48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

Episode 47 · · 24:49

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story!TIMESTAMPS00:00 – I Finished a 50K Spartan Ultra!...

47: A Training Update on My First 50 km Ultramarathon

47: A Training Update on My First 50 km Ultramarathon

Episode 46 · · 12:21

I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+...

From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love

From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love

Episode 45 · · 23:26

Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through h...

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

Episode 44 · · 19:26

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional we...

Finding Joy in the Hardest Moments with Seba Haddad

Finding Joy in the Hardest Moments with Seba Haddad

Episode 43 · · 21:45

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find ...

42: I'm back, and I'm going to be an ultrarunner!

42: I'm back, and I'm going to be an ultrarunner!

Episode 42 · · 11:09

E41: A New Direction

E41: A New Direction

Episode 41 · · 04:36

I am taking this channel into a new direction in the new year! 

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

Episode 40 · · 22:29

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how imple...

39: Five Daily Habits Everyone Must Practice

39: Five Daily Habits Everyone Must Practice

Episode 39 · · 13:18

Explore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise,...

38: Identity Change for Easier Decisions

38: Identity Change for Easier Decisions

Episode 38 · · 07:19

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over t...