All Episodes
Displaying episodes 1 - 27 of 27 in total
26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise
In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with fo...
25: Lessons from the Psychology of Money by Morgan Housel
In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but...
24: Annie's Candid Journey Navigating Nutrition and Fitness
Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience tran...
23: Regression for Progression: A Life Lesson from Healing Injuries
I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achiev...
22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discus...
21: The Healing Power of Walking
I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the...
20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation
In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusiv...
19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline
This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, em...
18: 8 Habits & Actions That Changed My Life
In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the impor...
17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health
In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. T...
16: Building Connections through Online Communities
Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her fami...
15: Embracing Curiosity for Personal Growth
Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling...
14: Embracing Change with an Identity Shift
Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy be...
13: Courtney Dauwalter & Pushing Past Your Limits
Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free wo...
12: Self-Worth
This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, l...
11: The First Mindset Shift in Healing my Eating Disorder
In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challe...
10: From Binge Eating to Happier Holidays: How I handle the holidays now.
In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She...
9: What is Intuitive Eating?
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally pu...
8: I'm in a funk. And what I'm doing about it.
Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. Sh...
7: Why you eat when you're bored
Why you eat when you're bored and what you can start to do about it.
6: The Importance of Tracking
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.
5: Consistency, consistency, consistency.
It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I t...
4: More Lessons from the Mountain
Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com
3: My 29029 Everesting Experience
I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.
2: It's almost time to hike 29029 ft!
I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the ev...
Introduction to Tina's Arena
The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.