Episodes

Latest Episode
44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

Episode 44 · · 18:15

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional we...

Finding Joy in the Hardest Moments with Seba Haddad

Finding Joy in the Hardest Moments with Seba Haddad

Episode 43 · · 20:34

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find ...

42: I'm back, and I'm going to be an ultrarunner!

42: I'm back, and I'm going to be an ultrarunner!

Episode 42 · · 09:58

E41: A New Direction

E41: A New Direction

Episode 41 · · 04:36

I am taking this channel into a new direction in the new year! 

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

Episode 40 · · 21:18

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how imple...

39: Five Daily Habits Everyone Must Practice

39: Five Daily Habits Everyone Must Practice

Episode 39 · · 12:07

Explore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise,...

38: Identity Change for Easier Decisions

38: Identity Change for Easier Decisions

Episode 38 · · 06:08

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over t...

37: How to build a new exercise habit

37: How to build a new exercise habit

Episode 37 · · 10:13

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.

36: Counting Calories

36: Counting Calories

Episode 36 · · 08:06

I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.

35: Nutrition and Healthy Eating Habits

35: Nutrition and Healthy Eating Habits

Episode 35 · · 12:52

Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eatin...

34: You Should Go On A Retreat

34: You Should Go On A Retreat

Episode 34 · · 25:33

Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my li...

33: Happy Birthday To Me!

33: Happy Birthday To Me!

Episode 33 · · 11:24

On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation.My Mentor: www.heatherchauvin.com and tell them T...

32: Shattered and In Pieces: A story about my foot injury

32: Shattered and In Pieces: A story about my foot injury

Episode 32 · · 12:09

Keywords: foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, heal...

31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing

31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing

Episode 31 · · 14:21

I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, includi...

30: Breaking Free: Overcoming the Excuses & Stories

30: Breaking Free: Overcoming the Excuses & Stories

Episode 30 · · 06:51

Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and mi...

29: Rediscovery After Loss: Embracing New Beginnings with a Book Club

29: Rediscovery After Loss: Embracing New Beginnings with a Book Club

Episode 29 · · 13:37

How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup.Keywords: personal growth, self-discovery, book club, ...

28: A Life Update

28: A Life Update

Episode 28 · · 12:16

27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned

27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned

Episode 27 · · 17:38

Dive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges.TI...

26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

Episode 26 · · 20:46

In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise...

25: Lessons from the Psychology of Money by Morgan Housel

25: Lessons from the Psychology of Money by Morgan Housel

Episode 25 · · 14:04

In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to person...

24: Annie's Candid Journey Navigating Nutrition and Fitness

24: Annie's Candid Journey Navigating Nutrition and Fitness

Episode 24 · · 17:53

Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in an...

23: Regression for Progression: A Life Lesson from Healing Injuries

23: Regression for Progression: A Life Lesson from Healing Injuries

Episode 23 · · 12:46

I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive ...

22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens

22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens

Episode 22 · · 26:27

Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evoluti...

21: The Healing Power of Walking

21: The Healing Power of Walking

Episode 21 · · 09:57

I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Repu...

20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation

20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation

Episode 20 · · 17:33

In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a ...

19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline

19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline

Episode 19 · · 21:29

This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the p...

18: 8 Habits & Actions That Changed My Life

18: 8 Habits & Actions That Changed My Life

Episode 18 · · 23:59

In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consis...

17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health

17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health

Episode 17 · · 23:04

In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her ...

16: Building Connections through Online Communities

16: Building Connections through Online Communities

Episode 16 · · 10:06

Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a...

15: Embracing Curiosity for Personal Growth

15: Embracing Curiosity for Personal Growth

Episode 15 · · 13:27

Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-...