This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-discipline, the importance of staying true to one's promises, and the transformation that comes from enduring discomfort. Tina parallels Goggins' experiences with her personal journey, discussing the delicate balance between pushing oneself and recognizing one's limits. Through examining Goggins' approach to overcoming life's challenges, the episode encourages listeners to reflect on their potential for growth, resilience, and the pursuit of becoming the best version of themselves.

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If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
https://www.tinasarena.com/mmmworkbook

If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour

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TIMESTAMPS:
00:00 - Introduction to Tina Arena Podcast
04:27 - Choosing Your Inner Voice
08:39 - Understanding Depression and Anxiety Through Mindset
13:25 - David Goggins' Philosophy on Suffering and Discipline
17:51 - The Fleeting Nature of Motivation
20:11 - The Importance of Continuous Growth
22:49 - Embracing Discomfort for Growth

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Keywords: 
David Goggins, self-discipline, mental toughness, personal growth, overcoming challenges, resilience, mindset shift, endurance training, motivation, self-improvement