Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about going back to the basics, understanding our food, and making mindful choices that nurture our bodies and our lives.

Keywords: balanced meals, nutrition basics, healthy eating habits, overcoming eating disorders, nutrition journey, meal planning, consistent health practices

Hashtags: #NutritionBasics #HealthyEating #BalancedMeals #OvercomingDisorders #MindfulEating #HealthJourney #SimpleTruths