Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.

Find Judy here:
https://www.instagram.com/jpellowinc
https://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6

Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms

Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare