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10: From Binge Eating to Happier Holidays: How I handle the holidays now. Episode 10

10: From Binge Eating to Happier Holidays: How I handle the holidays now.

· 14:45

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In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family dynamics on food trauma and her journey towards emotional healing and balanced eating.

TIMESTAMPS
00:00 Disordered Eating and the holidays
03:36 Breaking Unhealthy Eating Habits
05:38 The Healing Journey

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