In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being.  Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's fullness signals. Throughout the episode, Tina debunks common myths about food, particularly around sugar, and addresses the issue of food demonization as a societal and class issue. She shares her coping strategies, including journaling and exercising, and highlights the significance of finding enjoyable physical activities, like dancing, for overall well-being. 

TIMESTAMPS
00:00 Introduction to Intuitive Eating

04:37 Honouring Your Body

11:16  Emotional Eating and The Food Police

17:29 Exercise and Longevity

22:03 Summary