I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months. As I navigate through the streets, I delve into how walking inspires me, helps me adjust back to routine, and serves as a therapeutic practice to combat feeling uninspired and in a funk.

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If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
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TIMESTAMPS

00:00:00 - Introduction

00:01:13 - Walking as a Tool for Mental Health Improvement

00:06:03 - The Multifaceted Benefits of Walking

00:08:41 - The Role of Walking in Injury Recovery and Healing