24: Annie's Candid Journey Navigating Nutrition and Fitness
Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining her relationship with food, finding pleasure in exercise, and how Pilates and thoughtful portion control helped her regain a sense of wellness and intuitive eating.
Find Annie here:
https://www.instagram.com/heyitsannie.pilates
https://www.instagram.com/shopwolfandrebel
#NutritionJourney #IntuitiveEating #BalancedDiet #Veganism #FitnessTransformation #PersonalHealth #Pilates #MindfulEating #HealthAndWellness
TIMESTAMPS
00:00:00 - Introduction
00:01:19 - Restrictive Diets
00:05:01 - Learning Intuitive Eating
00:09:19 - Discovering the Healing Powers of Pilates
00:12:04 - Empowering Women Through Fitness
00:16:28 - Wolf and Rebel's Matcha Bar
00:17:17 - Where to Find Annie Online
Find Annie here:
https://www.instagram.com/heyitsannie.pilates
https://www.instagram.com/shopwolfandrebel
#NutritionJourney #IntuitiveEating #BalancedDiet #Veganism #FitnessTransformation #PersonalHealth #Pilates #MindfulEating #HealthAndWellness
TIMESTAMPS
00:00:00 - Introduction
00:01:19 - Restrictive Diets
00:05:01 - Learning Intuitive Eating
00:09:19 - Discovering the Healing Powers of Pilates
00:12:04 - Empowering Women Through Fitness
00:16:28 - Wolf and Rebel's Matcha Bar
00:17:17 - Where to Find Annie Online
