Episode 14 · · 11:04
Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and th...
Episode 13 · · 14:25
Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free workbook to help ...
Episode 12 · · 15:10
This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a ...
Episode · · 04:45
Episode 11 · · 15:05
In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for...
Episode 10 · · 14:45
In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the ...
Episode 9 · · 24:05
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Trib...
Episode 8 · · 19:32
Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how...
Episode 7 · · 08:53
Why you eat when you're bored and what you can start to do about it.
Episode 6 · · 12:43
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.
Episode 5 · · 10:42
It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended...
Episode 4 · · 12:27
Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com
Episode 3 · · 15:52
I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.
Episode 2 · · 14:17
I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.
Episode 1 · · 13:56
The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.
